Join me finding more stillness and peace every week.

Every Monday at 8am EST I'm teaching at The Modern Medi Club - the online global & donation based meditation studio. Sign-up here!

Meditation is a tool for us to slow-down, to reflect, to gain more insights, and to be more anchored in the present. Scientifically, meditation supports our nervous system to calm down, rewires the brain, and supports creative functions. It helps us gain more clarity, increases self-love and kindness to others. Moreover, practicing meditation consistently gives us more happiness. Some meditation classes includes journaling.

See you on the mat!

Discover the transformative benefits of yoga through the practice of breath, mind, and body connection. The next in-person classes will be held on Mondays at New York Insight in Manhattan.

You can find more information here or sign up by clicking on the class link on their Monthly Event Calendar. 

Sign-up for my newsletter to stay posted about other classes.

The form of yoga that I teach is called “Strala Yoga”. It helps you to shift the focus from pushing, into ease. The yoga flows are designed to focus on your movements, your breath and the way you feel. When you connect your breath to your body, you’ll see that the practice becomes one of ease and joy.