EVENTS

Join me for IRL or virtual events to learn more about the science and the practices to live a life with better performance, more happiness and love! 

Get in touch here and book me for workshops and talks, for your teams, clients or friends.

UPCOMING CLASSES & EVENTS

Embodied Yoga at New York Insight, Chelsea NYC

New classes are starting in January 2025!

Join me on Mondays, January 6th, 20th, 27th & February 3rd at 5.15 PM for a Yoga Class to bring ease, mindful movement, and renewed energy to the start of the week. This all-levels class invites you to slow down, connect with your breath, and release tension as we flow together. RSVP here!

PAST EVENTS

Join The Digital Detox Day at Fabrik, November 7th

Join us for a rejuvenating Digital Detox Day at Fabrik in Tribeca! Escape the constant buzz of your devices and reconnect with the world around you. Stop by for an hour or 2, or spend the day disconnecting.

I'm partnering with several Fabrik members who are movement, mindfulness, and wellness leaders to help you reset and connect throughout the day. Sign-up here.

Moving from I to We, August 10th from 11am-3pm in LA

I'll be giving a workshop on Mindful Eating on Saturday August 10th 🌿

The KINN in Venice, CA becomes a sanctuary for mindful living. Join us for a full day of connection at Moving From I To We, with LA’s premier meditation leaders and innovators.
Featuring panel discussions, book signing, sound healing, workshops & a mindful marketplace. Excited to see you there, tickets can be purchased here!

Monthly Meditation Workshops at Patagonia in Soho, NYC

Amidst the fast-paced urban lifestyle, it's important to prioritize a practice that cultivates stillness and focus. Through meditation we can infuse our lives with greater happiness and a sense of serenity. Discover during the 45-minute workshop, the benefits of meditation in your daily (busy) life, and how mindfulness can help you thrive! For the next workshop and how to sign up, click here!

May 17th - The Happiness Hour

The Happiness Hour is an Event to teach participants how to take control of their own happiness.
Wind down, and get ready to learn about the science and practices to cultivate more happiness in your life. The talk, activities, and guided meditation are accompanied by live music.

March 29th - Sakara Tasting Menu, Human Performance & Meditation Event

The Event was an evening filled with delicious organic food, meaningful conversations, and moments of mindfulness.

We kicked off the event with a Sakara tasting menu.
We experienced organic and nutrient-rich foods, and how delicious healthy food can be. We also discussed the importance of being present while eating, and the joy of sharing a meal with wonderful company.

Next, we dove into a thought-provoking conversation about well-being, happiness, and the value of having clarity in our lives. We explored the significance of taking control and making choices that align with what we want. And if we’re unsure about what we truly want (who we are and what we find important), we learned the importance of slowing down and making time for more reflection in our daily lives.

We ended the evening with two meditation sessions. We first practiced reducing stress through breath and body awareness, and then I guided the participants in a heart-opening practice by cultivating gratitude.

Stay tuned for more Sakara x Wellness & Performance Events! And if you like to try out Sakara meals or products, you can use my code PAULINESAKARA for 20% off HERE.

May 7th, Introduction to Meditation Workshop

During this Workshop we explored the essentials of meditation and how to establish a regular practice.

This class is perfect for those who are new to meditation, or for experienced meditators looking to strengthen their foundational skills.

It’s important to understand the fundamentals of meditation, why we do it, and how to make it a part of your daily routine. Just like with any “workout”, consistency is key to reaping the benefits.

There will be another Workshop this Fall! In the meantime, sign up for my weekly classes every Sunday "Your Sunday Recharge", or check-out the other classes at The Modern Medi Club.

Back to Self Retreat - postponed to Fall 2024

Get away from the hustle and find your happiness. 

This retreat features a hike with beautiful views of the Delaware River, daily yoga and meditation, a Happiness Workshop, and a sound bath. Discover the scientific principles that underpin happiness, and learn practical techniques to cultivate and embody happiness in your everyday life.

Come savor nourishing, wholesome meals, and connect with each other while gazing at stars and chatting by the fire. And during your stay, you can choose between sleeping in a cozy yurt or a comfortable bell tent.