18th June – 23rd June 2019
São Lourenço do Barrocal – Portugal

What if a single week can change the course of your life?

Give yourself the gift of time to restore and reconnect with yourself in comfort and tranquility. This Retreat offers daily life transformational workshops and will take place in one of the most serene and beautiful places in Europe.

São Lourenço do Barrocal is a carefully rejuvenated ‘monte alentejano’, an ancient small farming village, working today as a 5 star luxury hotel, set amidst olive groves, holm oaks and vineyards.

Join us for this Retreat and you will get the opportunity to embody your true potential, expand love & freedom in your life and align with what truly supports you!

Have a sneak peak of the workshops during this transformative week 

With clear desires and intentions, with the release of disempowering beliefs, and with the freedom to move forward – you’ll learn how to align with your passions, purpose, and true desires.
Learn how to build a loving and empowering relationship with yourself. Explore the importance of balancing ‘being’ and ‘doing’ and how you can slow down and reconnect with yourself.
We are all social beings and we thrive in a community. Learn how to improve the relationships you have.

Discover the basics of positive psychology and explore the roots for a happy and meaningful life!

The best performers are the ones who master the fundamentals that can launch them to the next level. Learn how to maximize your potential.

Learn the power of pure energy, clean eating 101, and 5 hacks that will change your life. Gain a balanced perspective of all things health and ditch the diet forever and learn about the healing power of real food as medicine.

Explore the core concepts of Yoga. You will be guided to practice an energetic flow that will leave you feeling more relaxed and grounded (for all levels).

Learn the importance of meditation and explore various methods and ways to meditate. During this workshop, a space is created for you to connect with your breath and practice mindfulness and stillness.

  • Yard Cottage ⓒAsh James

  • São Lourenço do Barrocal – Awarded #3 Best Resort in AHEAD Global Awards ⓒAsh James

  • Full rejuvenation ⓒAsh James

  • Outdoor pool ⓒAsh James

  • Farm-to-table breakfast, with artisanal bread from Alentejo, local delicacies and organic ingredients ⓒAsh James

  • Every architecture detail was planned to make you discover the farm and its perks ⓒAsh James

Personal 1:1 coaching

During this week we have reserved the time to give 2 sessions per participant and they will take place during the allotted Free Time. You can request your coach preference or we send you a short questionnaire prior to arrival. Please note that these sessions are not included in the Retreat Price, see below for the pricing details.

Click here for the DETAILED SCHEDULE



The price for the Total Wellness & Life Transformational Retreat: €2700,-

The package includes:

  • 5 nights of accommodation in São Lourenço do Barrocal (breakfast included).
  • 4 Farm-to-Table lunches and 2 dinners.
  • 8 Group Workshops lead by Rosie Chehade and Pauline Leung (1 of the workshops is a yoga session so bring comfortable clothes with you).
  • 1 guided visit to the estate’s heritage with an archaeologist.
  • 1 organized stargazing activity with an astronomer.
  • Daily activities such as Tai Chi & Chi Kung, walks and hikes through the estate, unwinding in the spa’s hydrotherapy room & dry saunas and relaxing in the outdoor pool by the organic vegetable garden. These activities are complimentary to every guest.

The price does not include:

  • The transportation to and from São Lourenço do Barrocal.
  • The two personal 1:1 coaching sessions of 50 minutes per session. These sessions are not mandatory for you to take, but we highly recommend them as they will be essential in your transformational journey. Both Rosie and I will also be honoring special prices during this week. The price per session is €100,- and the session will be booked directly with Rosie or me.
  • Any other meal or activity not specified in the detailed schedule.


Contact the reservations team at the hotel São Lourenço do Barrocal through email reservations@barrocal.pt or telephone +351 266 247 140.

Please note that 50% of the total price of the retreat will be requested at the moment of reservation with the hotel (non-refundable). The other 50% will be requested at the moment of check-out.

Your two personal 1:1 coaching sessions will be booked directly with Rosie or me and we advise all of our guests to book PRIOR to arrival to guarantee availability. To book your sessions, you can email us: rosie@happinesslifestyle.com.au or info@pauline-leung.com.


Rosie Chehade is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Leadership Mentor. Rosie specialises in helping others reclaim their energy and balance, true happiness and glowing health. She is also licensed in Neuro-Linguistic Programming, a Mindfulness Facilitator and has led transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally. Through her combination of both transformational and practical mentoring, Rosie supports her clients in awakening to their wholeness and lead more open, happy and fulfilling lives.

Pauline Leung is a Business Professional and works for the world’s largest cosmetics company for the last 15 years. Next to her corporate life, she is a passionate coach with a mission to guide others to gain more clarity, focus and joy. She’s a Certified High Performance Coach, Yoga Instructor and Holistic Health Practitioner and truly enjoys sharing her own experiences and knowledge with the world. Pauline uses academically proven techniques to support her clients to get the most out of their days and for them to feel fully charged, so they can live the life they want (during and after working hours!).

– Spaces are limited, JOIN US now –